Rebuild: Setting Health Boundaries, Habits and Systems | Ep. 22

In this episode of The Real Lives of TBI Wives, host Erika Brouillette continues unpacking the RECLAIM framework by diving into step two: Rebuild. After surviving the chaos of traumatic brain injury and caregiving, rebuilding means creating boundaries, rhythms, and systems that actually hold you — not just your family.

Erika shares her personal turning point when survival mode nearly broke her, and how learning to set boundaries, develop small repeatable habits, and create simple systems helped her find her footing again. This episode is packed with practical tools and encouragement for wives who feel like they’re running on fumes but are ready to take one step toward stability and sustainability.

 

Join us at Reclaim! reclaim-tbiwives.com

 

skylight link: https://refer.skylightframe.com/erikabrouillette